f you desire to know the most recent costs of Golden Corral Menu Nutrition, then you’ve chosen the right place to come to. The list of the Golden Corral Nutrition Menu has been provided here. Do you desire to know the total calorie count for each food item on the Golden Corral menu?
Golden Corral Menu Nutrition:
For almost each food item that Golden Corral sells, we have the calories, carbohydrates, serving size, protein, and fat. We have divided their offerings into different categories to get you started: Chicken, Beef, Fish, Desserts, Quiche, Pasta, Salad Dressing, Soups, Rice, Sauces, Salads, Sides, and Seafood.
Related: Golden Corral Anchorage, AK Menu
Golden Corral Nutrition Facts:
The place enjoys offering our patrons a huge selection of fresh and best-quality cuisine that suit their nutritional requirements at Golden Corral. To help you in selecting the next meal at Golden Corral, search the menu database for nutritional details.
Eating Healthy At Golden Corral:
When you eat at Golden Corral, you can actually count on the amazing value, friendly service, and wonderful and fresh cuisine, but if you are not cautious, you can also notice that you overstretched your calorie intake.
Evading all-you-can-eat settings is a common recommendation when choosing a restaurant since the endless buffet provides the chance to become astounded by the selection and overeat alluring favorites. There are numerous significant rules to remember when visiting the Golden Corral’s Endless Buffet to assist you in staying on course.
What’s The Healthiest Thing Available At Golden Corral?
Healthy Finds at Golden Corral From SparkPeople Members
Food Item | Calories Count |
Golden Corral Pot Roast | 206 |
Golden Corral Collard Greens | 60 |
| Golden Corral’s Green Beans | 34 |
| Golden Corral Sweet Potato | 137 |
Golden Corral Mashed Potatoes | 120 |
| Golden Corral Fresh Steamed Broccoli (1/2 cup) | 25 |
| Golden Corral Sirloin Steak | 219 |
Nutritional Details For The Golden Corral Menu:
| Beef | Quiche |
Fish | Salads |
| Soups | Sides |
| Chicken | Rice |
| Pasta | Sauces |
| Salad Dressing | Seafood |
| Desserts | Entire List |
Golden Corral Beef Nutrition:
Golden Corral Beef Brisket | |
|---|---|
| Serving Size | Per 3 oz |
| Calories | 230 |
| Total Fat | 11 |
| Carbs | 5 |
| Protein | 25 |
Golden Corral Vegetable Beef Soup | |
| Serving Size | Per 1 cup |
| Calories | 80 |
| Total Fat | 1 |
| Carbs | 14 |
| Protein | 4 |
Golden Corral Awesome Pot Roast | |
| Serving Size | Per 3 oz |
| Calories | 100 |
| Total Fat | 4.5 |
| Carbs | 5 |
| Protein | 10 |
Golden Corral Sirloin Steak | |
| Serving Size | Per 3 oz |
| Calories | 230 |
| Total Fat | 9 |
| Carbs | 1 |
| Protein | 36 |
Golden Corral Macaroni and Beef | |
| Serving Size | Per 1/2 cup |
| Calories | 110 |
| Total Fat | 3.5 |
| Carbs | 15 |
| Protein | 5 |
Golden Corral Chicken Nutrition:
Golden Corral Rotisserie Chicken (Breast & Wing) | |
|---|---|
| Serving Size | Per 1 piece |
| Calories | 310 |
| Total Fat | 15 |
| Carbs | 1 |
| Protein | 43 |
Golden Corral Machaca Chicken | |
| Serving Size | Per 1 serving |
| Calories | 120 |
| Total Fat | 6 |
| Carbs | 2 |
| Protein | 15 |
Golden Corral Teriyaki Wings | |
| Serving Size | Per 3 wings |
| Calories | 220 |
| Total Fat | 15 |
| Carbs | 3 |
| Protein | 17 |
Golden Corral Fajita Chicken | |
| Serving Size | Per 1 serving |
| Calories | 110 |
| Total Fat | 4 |
| Carbs | 2 |
| Protein | 16 |
Golden Corral Rotisserie Chicken | |
| Serving Size | Per 1 breast and wing |
| Calories | 320 |
| Total Fat | 15 |
| Carbs | 1 |
| Protein | 44 |
Golden Corral Desserts Nutrition:
Golden Corral Gourmet Chocolate Cake with Chocolate Frosting | |
|---|---|
| Serving Size | Per 1 slice |
| Calories | 590 |
| Total Fat | 31 |
| Carbs | 83 |
| Protein | 2 |
Golden Corral Vanilla Soft Serve | |
| Serving Size | Per 1/2 cup |
| Calories | 110 |
| Total Fat | 2 |
| Carbs | 22 |
| Protein | 1 |
Golden Corral Banana Pudding | |
| Serving Size | Per 1/2 cup |
| Calories | 250 |
| Total Fat | 12 |
| Carbs | 33 |
| Protein | 3 |
Golden Corral Strawberry Shortcake | |
| Serving Size | Per 1 each |
| Calories | 200 |
| Total Fat | 7 |
| Carbs | 33 |
| Protein | 2 |
Golden Corral Carrot Cake | |
| Serving Size | Per 1 slice |
| Calories | 370 |
| Total Fat | 20 |
| Carbs | 49 |
| Protein | 2 |
Golden Corral Fish Nutrition:
Golden Corral Grilled Lemon Pepper Tilapia | |
|---|---|
| Serving Size | Per 1 each |
| Calories | 180 |
| Total Fat | 11 |
| Carbs | 5 |
| Protein | 15 |
Golden Corral Southern-Style Catfish | |
| Serving Size | Per 3 oz |
| Calories | 210 |
| Total Fat | 14 |
| Carbs | 7 |
| Protein | 14 |
Golden Corral Tempura Battered Tilapia | |
| Serving Size | Per 1 each |
| Calories | 220 |
| Total Fat | 8 |
| Carbs | 22 |
| Protein | 12 |
Golden Corral Breaded Catfish | |
| Serving Size | Per 2 pieces |
| Calories | 200 |
| Total Fat | 11 |
| Carbs | 10 |
| Protein | 16 |
Golden Corral Salmon Lemonata | |
| Serving Size | Per 3 oz |
| Calories | 130 |
| Total Fat | 10 |
| Carbs | 3 |
| Protein | 7 |
Entire List of Golden Corral Menu Items Nutritional Info:
Item | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Beef Brisket | 230 | 11g | 5g | 25g |
| Vegetable Beef Soup | 80 | 1g | 14g | 4g |
| Awesome Pot Roast | 100 | 4.5g | 5g | 10g |
| Sirloin Steak | 230 | 9g | 1g | 36g |
| Macaroni and Beef | 110 | 3.5g | 15g | 5g |
| Rotisserie Chicken (Breast & Wing) | 310 | 15g | 1g | 43g |
| Machaca Chicken | 120 | 6g | 2g | 15g |
| Teriyaki Wings | 220 | 15g | 3g | 17g |
| Fajita Chicken | 110 | 4g | 2g | 16g |
| Rotisserie Chicken | 320 | 15g | 1g | 44g |
| Chicken Tenders | 170 | 8g | 7g | 13g |
| Chicken Noodle Soup | 80 | 1.5g | 12g | 6g |
| BBQ Chicken (Leg Quarter) | 490 | 22g | 21g | 50g |
| Honey Sesame Chicken | 350 | 16g | 25g | 27g |
| Bourbon Street Chicken | 170 | 9g | 4g | 19g |
| Gourmet Chocolate Cake with Chocolate Frosting | 590 | 31g | 83g | 2g |
| Vanilla Soft Serve | 110 | 2g | 22g | 1g |
| Banana Pudding | 250 | 12g | 33g | 3g |
| Strawberry Shortcake | 200 | 7g | 33g | 2g |
| Carrot Cake | 370 | 20g | 49g | 2g |
| Cherry Cobbler | 180 | 5g | 31g | 1g |
| Apple Cobbler | 150 | 5g | 26g | 1g |
| Chocolate Cake with Chocolate Frosting | 340 | 15g | 53g | 2g |
| Bread Pudding | 200 | 4.5g | 37g | 4g |
| German Chocolate Cake | 370 | 18g | 52g | 3g |
| Grilled Lemon Pepper Tilapia | 180 | 11g | 5g | 15g |
| Southern-Style Catfish | 210 | 14g | 7g | 14g |
| Baked New Orleans Style Fish | 100 | 5g | 13g | |
| Tempura Battered Tilapia | 220 | 8g | 22g | 12g |
| Baked Fish with Shrimp & Lemon Herb Sauce | 160 | 10g | 2g | 16g |
| Breaded Catfish | 200 | 11g | 10g | 16g |
| Salmon Lemonata | 130 | 10g | 3g | 7g |
| All-American Battered Fish Fillet | 220 | 9g | 22g | 12g |
| Baked Florentine Fish | 180 | 12g | 2g | 14g |
| Whole Carved Salmon | 120 | 6g | 1g | 13g |
| Tortellini & Shrimp in Lobster Sauce | 160 | 6g | 19g | 8g |
| Linguine with Lemon Butter Herb Sauce | 270 | 17g | 23g | 6g |
| Bacon and Cheese Quiche | 280 | 19g | 15g | 11g |
| Mini Bacon and Cheese Quiche | 240 | 17g | 15g | 7g |
| Mini Spinach Quiche | 220 | 16g | 15g | 5g |
| Spinach Quiche | 230 | 16g | 14g | 7g |
| White Rice | 150 | 4.5g | 23g | 2g |
| Rice Pilaf | 150 | 5g | 24g | 2g |
| Broccoli & Rice | 120 | 5g | 16g | 3g |
| Red French Dressing | 120 | 11g | 7g | |
| Fat Free Thousand Island Dressing | 40 | 10g | ||
| Fat Free French Dressing | 40 | 10g | ||
| Dijon Honey Mustard Dressing | 130 | 11g | 7g | |
| Ranch Dressing | 110 | 12g | 2g | 1g |
| Caesar Dressing | 150 | 15g | 2g | 1g |
| Hot Bacon Dressing | 150 | 14g | 5g | |
| Fat Free Ranch Dressing | 35 | 9g | ||
| Cajun Potato Salad | 230 | 17g | 15g | 5g |
| Seafood Salad | 140 | 10g | 9g | 5g |
| Tuna Salad | 200 | 14g | 5g | 12g |
| Shrimp and Seafood Salad | 140 | 8g | 6g | 10g |
| Spinach Applewood Bacon Salad | 150 | 11g | 7g | 7g |
| Potato Salad | 250 | 19g | 6g | 5g |
| White Gravy | 56 | 2.5g | 4g | |
| Italian Red Sauce | 90 | 6g | 7g | 2g |
| Brown Gravy with Mushrooms | 25 | 1g | 4g | |
| Poultry Gravy | 25 | 0.5g | 3g | |
| Cheese Sauce | 80 | 5g | 4g | 4g |
| BBQ Sauce | 35 | 9g | ||
| Au Jus | 30 | 2.5g | 2g | |
| Shrimp Scampi | 170 | 13g | 3g | 11g |
| Clam Strips | 140 | 7g | 16g | 4g |
| Popcorn Shrimp | 130 | 6g | 14g | 5g |
| Hawaiian Coconut Shrimp | 200 | 12g | 16g | 7g |
| Golden Delicious Shrimp | 210 | 9g | 23g | 9g |
| Eastern Bay Breaded Scallops | 140 | 6g | 13g | 8g |
| Breaded Shrimp | 200 | 1.5g | 32g | 15g |
| Sweet and Sour Shrimp | 140 | 6g | 18g | 3g |
| Collard Greens | 35 | 1g | 4g | 1g |
| Deviled Eggs | 70 | 5g | 1g | 3g |
| Mashed Potatoes | 140 | 7g | 18g | 2g |
| Steamed Cauliflower | 20 | 3g | 1g | |
| Skillet Cornbread | 120 | 3g | 22g | 2g |
| Coleslaw | 110 | 9g | 6g | 1g |
| Green Beans | 35 | 1.5g | 4g | 1g |
| Steamed Broccoli | 25 | 6g | 2g | |
| Sauteed Mushrooms | 70 | 5g | 3g | 2g |
| Boston Clam Chowder | 160 | 5g | 17g | 8g |
| Loaded Potato & Bacon Soup | 250 | 14g | 21g | 10g |
Diet-Friendly Options At Golden Corral:
The capability of consuming what you desire, or maybe even what you require, is something promoted at Golden Corral. The nearly 150-food item buffet, which comprises choices for almost any diet, from potatoes and meat to plant-based diets, assists you in staying within the health objectives and feeling satisfied after the meal.
| Gluten-Free | Atkins |
| TLC | Primal |
| Weight Watchers | Paleo |
| Low-Fat | Vegan |
| Low-Calorie | Pescatarian |
| Low-Carb | MIND |
| Vegetarian | DASH |
| Plant-Based | Mediterranean |
| Jenny Craig | Keto |
Frequently Asked Questions Section:
Q: What’s The Best Time To Consume At Golden Corral?
The greatest times to go to Golden Corral, in the view of the employee, are at 11 am when the location opens and the food is super fresh, and at 3:55 pm, just before the cost changeover from lunch to dinner (so, you pay the lunch cost, but get to have the dinner food items).
Q: What’s The Golden Corral Tasty Shrimp Nutrition?
- Protein: 9
- Carbs: 23
- Total Fat: 9
- Calories: 210
Q: What Steak Does Golden Corral Utilize?
Each night of the week, they cook the juicy and delicate USDA Signature Sirloin Steaks to order. Enjoy a perfectly grilled steak made exactly the way you want it at Golden Corral, complete with your favorite sides, salads, and buffet food items.
Q: What Type Of Fish Does Golden Corral Serve?
Grilled Jalapeño Glazed Tilapia (seared and topped with jalapeno slices and hot jalapeno glaze), Pepper and Salt Flounder (hand-breaded with the crispy salt and cracked black pepper breading), and Seafood Newburg with Puff Pastry (Pollock, onions, shrimp, carrots, potatoes, and peas in a creamy.