One of the guilty pleasures of life is spending some hours treating yourself at a buffet. If you have been to the Bellagio buffet, you know how thrilling it can be to feast on infinite amounts of dishes comprising mouth-watering desserts.

But obviously, you also need to keep in mind that many foods on the buffet table are not healthy, cholesterol-laden meats, fried dishes, high-carb pastries, high-sugar cakes, and so on. To ensure you do not compromise your weight and health, you ought to prioritize the stuff on the list below:


Omelets that are made to order are typically among the high points of the breakfast buffet. You’ve got control over how much protein (eggs, ham, etc.), cheese, and veggies to add to the pan.

Homemade Bread:

Homemade bread (choose plain rolls in place of glazed or sugared bread) is a healthier choice than sugary pastries or store-bought bread.

Dishes at Buffet


If you need to get something fried, then choose shrimp, fish, and other seafood. Obviously, it is always better to select baked or grilled dishes.

Fresh Veggies:

Choose fresh veggies such as sliced carrots, cucumber, and tomatoes, and skip the fried ones.

Dark Leafy Greens:

The salad bar is one of the divisions you ought to go to at the buffet but in place of filling the plate with all kinds of veggies and dressing, choose dark leafy greens instead and just squeeze fresh lemon over them.

Foods You Do Not Make At Home:

One of the things that entice folks to buffets is that there are exclusive things that individuals do not frequently consume because they are costly. So indulge the taste buds on such things by trying them in little portions. Like this, you can have sufficient room in the stomach for other dishes you may desire to try as well.

Dishes With Less Sauce:

Dishes with thick sauce aren’t always healthy as such things have sodium, many calories, and other ingredients that are best kept within limits. Let the sauce drip off the veggies or meat before putting it on the plate.


A dessert of fruits such as berries can be refreshing to your palate. If they just have canned fruits, try not to eat the liquid that such things come in.

Carved Meats:

The most expensive and tastiest meats are always located at the end of the buffet spread, so be sure to glance through them before filling up the plate. You can get roast beef or carved turkey as these are not a friend and have less fat than the other meats.


If you are at a buffet with Mexican food, be certain to get a lot of salsa. It’s made of veggies and is also low in calories.


The desserts are one of the buffet’s highlights, and frequently, they have layers of baked goods and different other sugary treats. If you have to know, though, the majority of desserts at the buffet are not really special. They simply look very delicious, but they frequently fall below anticipation.

If you must try the decadent chocolate cake, just get a small slice, just enough to satisfy the craving.